Course Date: July 7, 2021 at 7 pm
In this Introductory course, you will learn an innovative series of exercises called TRE® that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE® was developed by Dr. David Berceli, working with large, traumatized communities in Africa and the Middle East, came to understand that this natural shaking/vibrating response appears to be the body’s own built-in system for quieting and calming down the brain and nervous system, releasing deep muscular tension as a way of regulating and healing itself from chronic stress, tension and trauma. It can release emotions ranging from mild upset to severe anxiety whether caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents. Typically, it does not require “revisiting the story”. (i.e.:talking about the trauma) TRE®® is a great self-regulation tool. In tension and trauma old parts of the brain get stuck in defence strategies of ‘fight-or-flight’ or ‘freeze’. TRE® is a safe and easy way of releasing tension. Online Session Instructions and an Intake Form will be sent to you to complete and return to your TRE® Provider. A brief 15 minute consult is also required, to review your Intake Form, prior to the Online Intro to TRE Session.
Martez Schembri-Diskey, RMT – is a Registered Massage Therapist, Cranial-Sacral Therapist, Certified TRE® Provider. She is the author of ‘From Stress to Bliss’ and “Journal M.A.G.I.C”