Self-awareness ; Mindfulness
Understanding thoughts, emotions, and inner patterns.
Students learn to:
• regulate emotions
• practice meditation and mindfulness
• observe internal patterns
• develop self-awareness
Courses On-Line Instructor-led
AH-01 Foundations of Meditation; Chakra Awareness – 20 hours
Start Date – Monday October 26, 2026, 7:00 to 9:30 pm to December 14, 2026 with Linda Kuschnir
AH-02 Emotional Awareness; the Path of Inner Healing – 20 hours
Start Date: Thursday September 22, 2026, 7:00 to 9:30 pm
to November 24 – with Angela MacDonald
AH-02 Emotional Awareness; the Path of Inner Healing
This course explores emotional awareness as an important part of personal well-being and conscious living. Participants are introduced to a psychospiritual perspective that considers the relationship between emotional patterns, personal beliefs, relationships, and spiritual growth.
Students learn how emotions can serve as valuable sources of information about personal needs, boundaries, and life experiences. Through reflective practices and guided discussions, participants explore how to respond to emotions with curiosity and compassion rather than reacting automatically. Emphasis is placed on developing emotional regulation skills, increasing self-
understanding, and creating space for both strengths and challenges within the human experience.
The course also explores how early experiences, family dynamics, and learned patterns may influence our emotional responses and relationships. Participants are encouraged to reflect on these influences in a supportive learning environment, developing greater self-awareness and identifying practical ways to support healthy change in their lives.
Topics and Learning Experiences Include
- Developing skills for recognizing and working with emotional experiences.
- Reflective practices for identifying personal patterns and emotional triggers.
- Exploring forgiveness and self-compassion as tools for emotional integration.
- Understanding the influence of beliefs, affirmations, and inner dialogue.
- Recognizing the relationship between emotional patterns and interpersonal relationships.
- Reflecting on perfectionism and developing healthier expectations for growth.
- Identifying personal goals and creating change in thoughtful, sustainable ways.
- Introduction to family systems concepts and how family patterns may influence behaviour
and relationships.
Participants are encouraged to explore these topics at their own pace with an emphasis on personal choice, emotional safety, and respectful self-reflection.
Level 1 Outcome – 40 hours
Emotional stability and self-awareness
