Self-awareness ; Mindfulness
Understanding thoughts, emotions, and inner patterns.
Students learn to:
• regulate emotions
• practice meditation and mindfulness
• observe internal patterns
• develop self-awareness
Courses On-Line Instructor-led
AH-01 Foundations of Meditation; Chakra Awareness – 20 hours
Start Date – Monday October 26, 2026, 7:00 to 9:30 pm to December 14, 2026 with Linda Kuschnir
AH-02 Emotional Awareness; the Path of Inner Healing – 20 hours
Start Date: Thursday September 22, 2026, 7:00 to 9:30 pm
to November 24 – with Angela MacDonald
AH-01 Foundations of Meditation ; Chakra Awareness
This introductory course begins your journey into conscious self-awareness, meditation practice, and embodied spirituality. Students are introduced to foundational concepts that support both personal reflection and emotional well-being, including mindfulness, meditation, and the symbolic framework of the chakra system.
Participants will explore how meditation can support nervous system regulation, present-moment awareness, and a deeper understanding of inner experience. The chakra system is presented as a reflective model for understanding patterns of emotional and energetic awareness within the body.
Through guided practices and discussion, students develop practical meditation skills that can be integrated into daily life.
The course also introduces the perspectives of the contemporary mystic—approaching spirituality as a grounded, compassionate exploration of consciousness and meaning. Emphasis is placed on self-observation, personal insight, and cultivating a balanced relationship between mind, body, and spirit.
Topics and Learning Experiences Include
- Foundational principles of meditation and mindfulness.
- Understanding the chakra system as a framework for self-reflection.
- Gentle exercises for sensing and exploring personal energy awareness.
- Sound-based practices such as toning, chanting, and resonance for meditation.
- The role of attention, intention, and personal perception in shaping experience.
- Exploring the balance between personal choice, inner awareness, and a sense of larger
order in life.
Participants are encouraged to explore these practices at their own pace, with an emphasis on personal choice, emotional safety, and respectful self-inquiry.
